We stand for
Connecting with nature through foodEmpowering people with skills for life.Cultivating connection, growth, and wellbeing
From Savings to Success: Building the Foundation for Modern Investors
We stand for
Cultivating connection, growth, and wellbeingConnecting with nature through foodEmpowering people with skills for life.
About Us
Sow Grow and Cook CIC is committed to fostering a deeper connection between people and the natural world. We provide hands-on horticultural and gardening experiences promoting a connection with nature and sustainable practices.
Our mission is to transform lives by making gardening, cooking, and sustainability accessible and enjoyable for all. We aim to cultivate a love for nature, healthy eating, and environmental responsibility, one seed at a time.
beyond markets, beyond limits.
Sow. Grow. Cook.
At Sow Grow and Cook we believe that everyone deserves the opportunity to connect with nature, grow their own food, and enjoy the benefits of healthy, home-grown produce.
Join us on a journey from soil to plate—learn to sow, grow, and cook nutritious food for a sustainable future.
Sustainable Living
Upcoming Events & Ways to Get Involved
Discover New Skills and Meet Others in Your Community!
Join us at our allotment in Bill Quay, Gateshead, where we offer hands-on workshops, volunteer days, and seasonal events for everyone—from beginners to green thumbs. Whether you want to learn how to grow your own food, connect with nature, or simply meet new people, there’s something here for you.
Stay Tuned for New Locations!
We’re growing and hope to open new sites soon, bringing more opportunities to get involved across the community.
Sign Up for Workshops
Learn skills like planting, composting, cooking with fresh produce, and more. Our friendly sessions are designed to help you feel confident about growing and cooking nutritious food. Check our calendar for upcoming workshops!
Volunteer with Us
Want to make a difference?
Our volunteers are at the heart of what we do. Help us prepare garden beds, share your own skills, or assist with events. It’s a great way to get involved, enjoy the outdoors, and connect with others in your area.
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What We Do
At Sow Grow and Cook CIC, we are dedicated to empowering individuals and communities in the North East of England through sustainable living, environmental stewardship, and practical skills that promote both physical and mental wellbeing. Our projects are designed to address key challenges such as food insecurity, disconnection from nature, and a lack of access to healthy, sustainable food options